Whole Unpolished Millets | Barnyard Millet | Foxtail Millet | Kodo Millet | Little Millet
Whole Unpolished Millets | Barnyard Millet | Foxtail Millet | Little Millet | Kodo Millet
Millets are a group of small-seeded, nutrient-dense grains cultivated primarily in Asia and Africa for thousands of years. Known for their resilience in dry climates and poor soils, millets are an environmentally friendly crop and a staple in many traditional diets. They are rich in essential nutrients, including fiber, protein, vitamins, and minerals, and are naturally gluten-free.
Common types of millets include Foxtail Millet, Barnyard Millet, Kodo Millet, Little Millet, Brown top Millet, Pearl Millet, Finger Millet (Ragi), Sorghum (Jowar) & Proso Millet Each variety has a unique nutritional profile, offering health benefits such as improved digestion, sustained energy, and better heart health. Millets are versatile and can be used in a variety of dishes, from porridges to flatbreads, making them a valuable addition to modern, healthy diets.
1.Barnyard Millet: (Kuthiravali| Oodalu | odalu |Jhangora | Kavadapullu): Known for its high fiber content and low glycemic index, Barnyard Millet is ideal for managing weight and blood sugar. Its rich nutrient profile supports digestive health and keeps you feeling full longer.
2.Foxtail Millet: (Kangni | Thinai | Navane | Korra): This millet is rich in iron and calcium, making it great for bone health and energy levels. Its antioxidants and low glycemic index support heart health and blood sugar stability.
3.Little Millet: (SAAME | SAMAI |KUTKI): Small but mighty, Little Millet is packed with protein and fiber. It is excellent for boosting immunity, supporting digestion, and aiding weight management.
4.Kodo Millet: (Harka |Kodra|Vagaru|Arikelu): Kodo Millet is gluten-free and rich in antioxidants, helping reduce inflammation. It’s a nutritious choice for those seeking to improve heart health, manage cholesterol, and enhance overall wellness.
Here are some of the key benefits of including millets in your diet:
1. Rich in Nutrients
2. High Fiber Content
3. Gluten-Free Alternative
4. Helps Manage Blood Sugar Levels (low glycemic index (GI))
5.Reduces the risk of cardiovascular diseases
6. Aids in Weight Management
7. Good Source of Antioxidants
8. Boosts Immunity
9.Supports Bone Health
